DELIVERY MENU SAMPLE

Signature Bowls · Breakfast Lineup · Weekly Sample Menus · Gut Health Program

A Note from Chef Calvin: Every bowl on this menu is something I eat myself. Each dish is chef-developed, science-backed, and seasoned with my proprietary blends. The 20+ dish rotation refreshes seasonally. This is real food, built for real results.

SIGNATURE BOWL LINEUP

All bowls are chef-developed by Calvin Harris, seasoned with his proprietary Spiced Up blend, and formulated to exact macro targets. The 20+ dish rotation refreshes seasonally. Below are the core anchor bowls available across plan tiers.

Available on All Plans

Texas Smoked Brisket Power Bowl

All Plans

The anchor of the menu. Low-and-slow smoked Texas brisket over short-grain brown rice, topped with a bright cabbage slaw and Chef Harris’s Spiced Up BBQ drizzle. Bold, hearty, and built for sustained energy.

Ingredients: Texas-style smoked brisket · short-grain brown rice · purple cabbage slaw · pickled jalapeños · Spiced Up BBQ sauce · scallions

35g protein · 8g fiber · 40g carbs · 620 cal

Citrus Herb Chicken Bowl

All Plans

Herb-marinated chicken breast over brown rice with roasted broccoli florets and a bright citrus herb vinaigrette. A clean, high-protein workhorse that rotates weekly with seasonal vegetables.

Ingredients: Herb-marinated chicken breast · brown rice · roasted broccoli · cherry tomatoes · citrus herb vinaigrette · fresh parsley

32g protein · 7g fiber · 35g carbs · 510 cal

Salmon Quinoa Bowl

All Plans

Sustainably sourced salmon fillet over tri-color quinoa with roasted seasonal vegetables and a lemon-dill dressing. Rich in omega-3s and collagen-supporting nutrients.

Ingredients: Grilled salmon · tri-color quinoa · roasted zucchini & red onion · cucumber · lemon-dill dressing · capers

34g protein · 6g fiber · 30g carbs · 490 cal

Smoked Chicken Taco Bowl

All Plans

Smoked pulled chicken over cilantro rice with fresh pico de gallo, avocado salsa, and a squeeze of lime. A Friday crowd favorite — all the flavors of taco night, zero processed fillers.

Ingredients: Smoked pulled chicken · cilantro brown rice · pico de gallo · avocado salsa · shredded cabbage · lime crema · jalapeño

33g protein · 7g fiber · 36g carbs · 530 cal

Vegan Buddha Bowl 🌱 Vegan

All Plans

The highest-fiber bowl on the menu. Spiced chickpeas and roasted sweet potato over quinoa, loaded with kale, hemp seeds, and tahini. Plant-powered, deeply satisfying, and gut-health forward.

Ingredients: Spiced chickpeas · roasted sweet potato · tri-color quinoa · massaged kale · hemp seeds · tahini dressing · avocado

28g protein · 12g fiber · 45g carbs · 490 cal

Lentil & Vegetable Stew Bowl 🌱 Vegan

All Plans

A slow-simmered green lentil stew with roasted root vegetables, warming spices, and herb flatbread. Maximum gut-health fiber in a deeply comforting format — one of Chef Harris’s personal recovery staples.

Ingredients: Green lentils · roasted carrots & parsnip · tomato broth · cumin-coriander spice blend · spinach · herb flatbread

26g protein · 14g fiber · 48g carbs · 480 cal
Available on Essential & Full Prep Plans

Steak & Vegetable Power Bowl

Essential & Full Prep

NAE flank steak sliced thin over quinoa, with fire-roasted bell peppers, wilted spinach, and a bright chimichurri. The highest-protein bowl in the lineup — designed for performance clients and competitive athletes.

Ingredients: NAE flank steak · quinoa · fire-roasted bell peppers · wilted spinach · chimichurri · micro herbs

38g protein · 9g fiber · 30g carbs · 580 cal

Grilled Shrimp Power Bowl

Essential & Full Prep

Sustainably sourced Gulf shrimp over cilantro rice with roasted vegetables and a zesty mango-chili glaze. Lean, light, and loaded with clean protein — a South Florida signature.

Ingredients: Gulf shrimp · cilantro rice · roasted asparagus & corn · mango-chili glaze · microgreens · lime zest

30g protein · 6g fiber · 34g carbs · 470 cal

BREAKFAST ROTATION

Every plan includes breakfast delivered alongside lunch and dinner. Breakfasts rotate weekly to prevent fatigue. All are formulated for sustained morning energy: 24–32g protein, 6–10g fiber, no refined sugar.

BREAKFAST ITEM DESCRIPTION MACROS PLANS
Protein Oat Bowl Steel-cut oats, almond butter, chia seeds, fresh berries, honey drizzle 28g protein · 8g fiber · 420 cal All Plans
Chia Protein Pudding Chia seeds, coconut milk, flaxseed, seasonal fresh fruit, vanilla 24g protein · 10g fiber · 380 cal All Plans
Protein Pancakes Oat flour pancakes, fresh berries, honey drizzle, almond butter side 30g protein · 6g fiber · 450 cal All Plans
Avocado Egg Power Plate Cage-free eggs, smashed avocado, brown rice toast, sea salt, micro herbs 32g protein · 7g fiber · 430 cal Essential & Full Prep
Green Smoothie Bowl Spinach, mango, banana, coconut milk, hemp seeds, granola, flaxseed 26g protein · 9g fiber · 400 cal All Plans

SAMPLE WEEKLY MENUS

Starter Plan · 5 Meals/Week · Charter $125/wk.

Who this is for: Individuals beginning their nutrition journey. Core rotating menu with 20+ dishes, clean proteins, and gut-supportive ingredients. Morning delivery 7–11 AM.

Every meal: 28–40g protein · 5–12g fiber · 400–650 cal · Free from industrial seed oils. Cooked with intention.

BREAKFAST LUNCH DINNER
MON Protein Oat Bowl
Almond butter · chia · fresh berries 		Citrus Herb Chicken Bowl
Brown rice · roasted broccoli · citrus vinaigrette 		Texas Smoked Brisket Bowl
Short-grain brown rice · cabbage slaw · Spiced Up sauce
TUE Chia Protein Pudding
Coconut milk · flaxseed · seasonal fruit 		Salmon Quinoa Bowl
Tri-color quinoa · roasted veg · lemon-dill 		Smoked Chicken Taco Bowl
Cilantro rice · pico de gallo · avocado salsa
WED Green Smoothie Bowl
Mango · spinach · hemp seeds · granola 		Vegan Buddha Bowl
Spiced chickpeas · sweet potato · tahini 		Lentil & Vegetable Stew
Roasted root veg · herb flatbread
THU Protein Oat Bowl
Walnut butter · banana · cinnamon 		Citrus Herb Chicken Bowl
Brown rice · roasted zucchini · herb dressing 		Salmon Quinoa Bowl
Tri-color quinoa · cucumber · lemon-dill
FRI Protein Pancakes
Fresh berries · honey drizzle · almond butter 		Smoked Chicken Taco Bowl
Cilantro rice · cabbage · jalapeño crema 		Vegan Buddha Bowl
Quinoa · kale · avocado · hemp seeds

Essential Plan ★ · 10 Meals/Week · Charter $235/wk · Most Popular

Who this is for: Health-conscious professionals optimizing performance and body composition. Elevated premium proteins, including clean-sourced beef, sustainably sourced shrimp, and premium rotating seafood. Morning and evening delivery windows. Weekly customization is available.

Every meal: 30–40g protein · 6–12g fiber · 420–640 cal · Premium proteins · Priority delivery · Dedicated support.

BREAKFAST LUNCH DINNER
MON Avocado Egg Power Plate
Cage-free eggs · smashed avocado · rice toast · micro herbs 		Steak & Vegetable Power Bowl
NAE flank · quinoa · chimichurri 		Texas Smoked Brisket Bowl
Brown rice · cabbage slaw · pickled jalapeños
TUE Protein Oat Bowl
Almond butter · chia · blueberries 		Grilled Shrimp Power Bowl
Cilantro rice · mango-chili glaze · asparagus 		Salmon Quinoa Bowl
Tri-color quinoa · roasted veg · caper lemon-dill
WED Chia Protein Pudding
Coconut milk · flaxseed · mango 		Citrus Herb Chicken Bowl
Brown rice · roasted broccoli · citrus vinaigrette 		Steak & Vegetable Power Bowl
Spinach · fire-roasted peppers · chimichurri
THU Green Smoothie Bowl
Spinach · banana · hemp seeds · coconut 		Smoked Chicken Taco Bowl
Cilantro rice · avocado salsa · pico · jalapeño 		Grilled Shrimp Power Bowl
Cilantro rice · corn · asparagus · mango glaze
FRI Avocado Egg Power Plate
Scrambled cage-free eggs · avocado · sea salt 		Salmon Quinoa Bowl
Quinoa · roasted zucchini · lemon-dill 		Texas Smoked Brisket Bowl
Brown rice · slaw · Spiced Up BBQ

Full Prep Plan · 15 Meals/Week · Charter $345/wk

Who this is for: Executives, high-performance athletes, and discerning clients who want a fully bespoke culinary experience. Menus custom-designed weekly by Chef Harris. Certified organic options, premium sustainably sourced proteins, personal chef consultation, and white-glove delivery.

Every meal: 30–42g protein · 6–14g fiber · 430–650 cal · Fully custom · Organic · Premium sustainably sourced proteins · Personal chef consult

BREAKFAST LUNCH DINNER
MON Wild Smoked Salmon Egg Bowl
Organic cage-free eggs · wild smoked salmon · avocado · capers · dill 		Wagyu Beef & Roasted Root Bowl
Orzo · roasted parsnip & beet · herb gremolata 		Pan-Seared Halibut Power Bowl
Organic saffron rice · haricot verts · lemon beurre blanc
TUE Acai Protein Bowl
Organic acai · hemp seeds · coconut granola · fresh mango · honey 		Grass-Fed Steak & Chimichurri Bowl
Tri-color quinoa · fire-roasted peppers · micro herbs 		Texas Smoked Prime Brisket Bowl
Organic brown rice · truffle cabbage slaw · Spiced Up sauce
WED Organic Avocado Egg Power Plate
Pastured eggs · organic avocado · brown rice toast · sea salt 		Grilled Wild Shrimp Bowl
Cilantro rice · organic mango salsa · asparagus 		Herb-Crusted Organic Chicken Bowl
Organic farro · roasted heirloom tomatoes · pesto
THU Chef’s Seasonal Smoothie Bowl
Organic greens · mango · banana · chia · coconut · bee pollen 		Wild Salmon Quinoa Bowl
Organic tri-color quinoa · roasted seasonal veg · caper dill 		Grass-Fed Filet Power Bowl
Organic quinoa · wilted spinach · truffle chimichurri
FRI Protein Pancakes — Chef’s Edition
Organic oat flour · fresh seasonal berries · raw honey · nut butter 		Smoked Duck Taco Bowl
Cilantro rice · mango-habanero salsa · pickled red onion 		Pan-Seared Wild Branzino Bowl
Organic lemon rice · broccolini · basil oil

GUT HEALTH SUBSCRIPTION PROGRAM

Chef-Crafted Meals for Digestive Health, Energy & Longevity

Developed by Chef Calvin Harris, the Gut Health Subscription Program delivers chef-crafted meals featuring minimally processed ingredients, clean proteins, fermented foods, prebiotic fiber, and anti-inflammatory spices — all designed to support the digestive system, sustain energy, and promote longevity.

Nutrition Standards

NUTRIENT STANDARD WHY IT MATTERS
Protein 28–35g per meal Muscle maintenance, satiety, and tissue repair
Carbohydrates Short-grain brown rice or whole grains Sustained energy without blood sugar spikes
Fiber Fiber-rich vegetables throughout Feeds beneficial gut bacteria and supports motility
Fermented Foods Kimchi or probiotic vegetables Live cultures to restore and diversify the gut microbiome
Healthy Fats Olive oil, avocado, seeds Anti-inflammatory support and fat-soluble nutrient absorption

Signature Gut Health Bowls

Each bowl is built around a functional fermented component — kimchi, miso, or fermented radish — alongside a clean protein and whole-grain base. Rotating weekly to prevent microbiome fatigue and flavor monotony.


Turmeric Ginger Chicken Longevity Bowl

All Plans

Antibiotic-free chicken breast over brown rice with sautéed kale, fermented napa cabbage kimchi, and a bright ginger-turmeric sauce. Anti-inflammatory and probiotic in every bite.

Ingredients: Antibiotic-free chicken breast · brown rice · sautéed kale · napa cabbage kimchi · ginger turmeric sauce · scallions

~34g protein

Smoked Brisket Probiotic Bowl

All Plans

Texas-style smoked brisket over short-grain rice with napa cabbage kimchi, roasted carrots, and sesame chili oil. The gut health evolution of our most popular bowl.

Ingredients: Texas-style smoked brisket · short-grain rice · napa cabbage kimchi · roasted carrots · sesame chili oil

~32g protein

Miso Glazed Salmon Gut Bowl

All Plans

Miso-roasted salmon over brown rice with bok choy and sesame fermented vegetables. Miso provides both umami depth and live probiotic cultures alongside omega-3-rich salmon.

Ingredients: Miso-glazed salmon · brown rice · bok choy · sesame fermented vegetables · black sesame seeds · ginger

~35g protein

Prebiotic Veggie Power Bowl 🌱 Vegan

All Plans

A fully plant-based bowl built for maximum gut diversity. Lentils, roasted sweet potato, baby kale, avocado, and fermented radish kimchi. The highest-fiber bowl in the gut health lineup.

Ingredients: Green lentils · roasted sweet potato · baby kale · avocado · fermented radish kimchi · tahini drizzle

~22g protein

Anti-Inflammatory Chicken Soup

All Plans

A slow-simmered healing broth with turmeric, garlic, and ginger — Chef Harris’s personal recovery staple developed during his own health journey. Deeply nourishing, gentle on the digestive system.

Ingredients: Chicken broth · antibiotic-free chicken · turmeric · garlic · ginger · roasted carrots · celery · cabbage

~30g protein

Gut Health Note: Every gut health meal includes a rotating fermented side — house-made in small batches. These probiotic-rich additions are also available as a stand-alone add-on pack.

Signature Fermented Sides

FERMENTED SIDE DESCRIPTION & BENEFIT
Classic Napa Cabbage Kimchi Fermented napa cabbage with garlic, ginger, chili flakes, and scallions. Rich in Lactobacillus cultures that support gut flora diversity and immune function.
Radish Kimchi Crunchy fermented radish with chili, garlic, and ginger. Bold flavor and beneficial bacteria. An excellent source of prebiotics, alongside its probiotic content.
Cucumber Kimchi Light fermented cucumbers with sesame oil and chili flakes. A fresh, lower-heat probiotic side that pairs well with salmon and chicken bowls.

Founding Member Pricing · Limited to 300 Spots

Chef-Prepared Meals,
Delivered to Your Door

Chef Calvin's Kitchen | Edgewater  ·  Miami, FL  ·  Restaurant-caliber cooking, delivered.

Free Delivery — Wynwood, Edgewater & Design District 28–42g Protein Per Meal NAE · Clean Protein Philosophy
Charter / Founding Member Pricing — Lock Your Rate For Life
Tier 01
Starter
5 meals / week
$125/wk
Reg.$155/wk
$25 per meal
  • 5 chef-prepared meals weekly
  • 28–40g protein per meal
  • 20+ dish rotating menu
  • Free delivery — Wynwood, Edgewater & Design District
  • Spiced Up Seasonings included
  • Founders Tasting Event access
★★★★★ Leave a Review
Most Popular
Tier 02
Essential
10 meals / week
$235/wk
Reg.$295/wk
$23.50 per meal
  • 10 chef-prepared meals weekly
  • 30–40g protein per meal
  • Premium proteins — beef, shrimp & rotating seafood
  • Morning & evening delivery windows
  • Weekly menu customization
  • Priority delivery & dedicated support
  • Founders Tasting Event access
★★★★★ Leave a Review
Tier 03
Full Prep
15 meals / week
$345/wk
Reg.$430/wk
$23 per meal
  • 15 chef-prepared meals weekly
  • 30–42g protein per meal
  • Fully custom weekly menus
  • Premium sustainably sourced proteins
  • Personal chef consultation
  • White-glove delivery
  • Founders Tasting Event access
★★★★★ Leave a Review

Charter / Founding Member pricing is locked for life. Standard rates apply after 300 spots are filled.
All meals prepared under the direct supervision of Chef Calvin · CIA New York · Classically French-Trained · 30+ Years R&D

This is not meal delivery — this is restaurant-caliber cooking, delivered.

All menus rotate seasonally.
Dietary accommodation (gluten-free, dairy-free, plant-based) is available on all plans.
Chef Harris’s team personally reviews every intake before your first delivery.

Text “MEALS” to 954-501-6215 to reserve your spot.
Chef Calvin will personally walk you through it.